Chai tea contains high amounts of caffeine. It’s made with black tea with broken leaves or CTC type. Antioxidant properties. Both black tea and spices may help protect the cells from oxidative stress.

Not only does chai tea provide many of the benefits associated with green tea, it has a bold flavor and enticing aroma that few people can resist. Chai has a long history as a beloved beverage. While you have tons of options, the healthiest way to reap the aforementioned chai benefits is to brew some at home with a tea bag or loose tea, says Byrd. Did you know that chai is actually the word for tea in India?

That means you can just call it chai when referencing that tea, but in the U. To add clarification, it’s actually masala chai that we know as the spicy tea with milk that feels so cozy. Masala, or spiced tea, references a combination of spices when talking about Indian cuisine. So where does chai tea or masala tea come into the picture?

India took a little more time to see the benefits, but eventually it stuck, generating the introduction of a typical Indian cup, the spicy milk tea brew called masala chai. From there, chai tea quickly became part of the Indian way of life.

Traditionally, the way of preparing chai was done by simmering or boiling a mixture of buffalo milk and water with loose black tea and spices, wrapped in a cloth for straining. The chai spices are those that create warmth in the body.

The most commonly used in India are ginger root, green cardamom and cardamom se. See full list on draxe. While generally speaking, tea can be a combination of leaves, stems and spices, there are differences in chai tea versus green tea.

Green tea’s benefits from its high levels of flavonoids called catechins, while chai tea boasts health-benefitting polyphenols. Regarding caffeine content of. There are many chai tea recipes out there. For a version that allows you to say yes to the question is chai tea good for you, try our Chai Tea Recipethat combines the benefits of coconut milk, maple syrup, nutmeg, cinnamon and clove.

You can also try the following healthy chai tea recipes: 1. Unless you have allergies relating to the specific ingredients, drinking chai tea should not be a problem. However, most chia tea has black tea. Black tea contains caffeine. Caffeine is a stimulant and can affect your sleep and anxiety.

I also caution anyone who is pregnant or breast-feeding to be conscious of caffeine intake. You can have chia without the black tea and still get the benefits it offers.

Most add all kinds of artificial sweeteners, sugar, and loads of unnecessary ingredients that can negatively affect your health. So like all foods, just because it says chai doesn’t mean it’s healthy. Know what’s in it before you have it, or simply make it yourself and enjoy.

Benefits of Chai Tea. Here are just a few of the many benefits of drinking chai tea: 1. RICH IN ANTIOXIDANTS. The above mentioned are not the only health benefits that you can get after drinking it but there are several other health benefits that you are going to get. Reduce Cancer Risk.

Prevent Flu and Colds. The content of the chai tea can optimize body immunity, so the flu and colds can be cured. Health benefits From giving your immunity a massive boost to stopping aches and pains in their tracks, there are so many health benefits that come tucked up inside your cups of chai tea.

Not only will this special spiced brew warm you to the core, but it also has a pinch of caffeine to get your energy going and can help with everything from heart health to weight loss and helping the body detox. And this ratio increases to 5:or 6:when you compare chai to strong coffee. It is also a delight to enjoy this tea in the afternoon after an arduous day and feel with each sip that unique variety of flavors that can only give us this infusion.

Options include Bombay Chai Tea, Spicy Turmeric Chai Tea, Nepal Masala Chai Tea and even Chai Tea Bags. This is to name but a few! Protect against free-radicals: For one thing, chai’s black-tea base is rich in powerful antioxidants that protect.

Helps keeps hormones balanced. What’s chai good for? Read up on the benefits of chai tea, then find out where to buy the best pre-made options or how to make your own.

When you consider all of the health benefits of the different components in chai tea, you can see why ancient people considered it a medicinal elixir.